آموزش حرکت وال اسپین (wall spin)

When we first learn how to flip and start adding them into our parkour we need to start with the easier flips FIRST.The wall spin is a PERFECT flip to start working on.It’s a wicked looking flip seen primarily in parkour and the best part is you can learn this flip in easy, gradual steps!It’s personally the first wall flip I ever learned.This is also one of those moves you learn that most people can’t wrap their head around ha. They have no clue how it’s possible!

During the wallspin you jump into the wall with your hands and spin all the way around in a full circle; almost like a side flip. The only body part that touches the wall during the flip is your hands.So how is this flip possible? And how do you learn it?

Well the SECRET to this flip is jumping into the wall with enough force (which isn’t much) to allow your hands to stick to the wall and then having your body at a nice angle while you spin around.The angle of your body during the wallspin flip needs to be basically parallel to the wall your spininng off of. That way your feet don’t clip the wall.The best and safest way to learn how to do this flip is to learn your “palm spin” first and then gradually angle the palm spin higher and higher until you are close to going verticle with your spin.Next your going to find a slanted wall or tree and do your wallspin flip on the slanted wall.