آموزش رول در پارکور

You know you’re doing it well when you can roll without any pain. If it hurts, rest a bit and think what you might have done wrong.

Get over any fear you may have, but still be cautious. If you have a fear of hitting your head, or landing on your neck, put those thoughts aside. They are more likely to happen IF you think about them.

Land on soft ground. Don’t try landing on asphalt until you have practiced in the grass, or other soft ground material.

Make sure you start the roll with your hand. If, for example, the first floor contact of the upper body is your shoulder, you’ll probably hurt yourself.

Be sure to look in the grass for any rocks, broken glass, or things like that.

Be sure to get out of the roll. If you make it back to your feet keep running, in order to not lose the flow.

Always use common sense. Don’t go running around jumping on and of things too high and make sure not to cause public damage while practicing Parkour.